CHAIR55 18.00
CHAIR55 18.00
CHAIR55 18.00
CHAIR55 18.00
CHAIR55 18.00
CHAIR55 18.00

CHAIR55 18.00

EVERY Monday (it’s ok if you’re younger than 55, we won’t tell anyone :) Get ready to start feeling better Now!
"Sitting chair yoga" or aka CHAIR55 refers to a modified form of yoga where all poses are performed while seated on a chair, making it accessible for individuals with limited mobility or those who prefer a gentler practice, often including gentle stretches, breathing exercises, and meditation techniques while seated. 
Key points about chair yoga:
    • Accessibility:
      Considered a great option for people with injuries, seniors, or anyone who needs extra support while practicing yoga. 
    • Benefits:
      Can improve flexibility, strength, balance, reduce stress, and alleviate pain in joints. 
  • Poses:
    Many traditional yoga poses can be adapted to be done seated on a chair, using the chair back for support. 
  • No special equipment:
    Requires only a chair and can be practiced anywhere. 

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