PixieCHAIR55+ $5 First Class
Jan 13Th Monday 1PM
"Sitting chair yoga" refers to a modified form of yoga where all poses are performed while seated on a chair, making it accessible for individuals with limited mobility or those who prefer a gentler practice, often including gentle stretches, breathing exercises, and meditation techniques while seated.
Key points about chair yoga:
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Accessibility:Considered a great option for people with injuries, seniors, or anyone who needs extra support while practicing yoga.
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Benefits:Can improve flexibility, strength, balance, reduce stress, and alleviate pain in joints.
Poses:
Many traditional yoga poses can be adapted to be done seated on a chair, using the chair back for support.
No special equipment:
Requires only a chair and can be practiced anywhere.
