CHAIR55 $5 2 for 1 Intro Class
CHAIR55 $5 2 for 1 Intro Class
CHAIR55 $5 2 for 1 Intro Class
CHAIR55 $5 2 for 1 Intro Class
CHAIR55 $5 2 for 1 Intro Class
CHAIR55 $5 2 for 1 Intro Class

CHAIR55 $5 2 for 1 Intro Class

BRING A FRIEND! Jan 13Th Monday 6PM 4 Montego Key, Novato, CA 
"Sitting chair yoga" or aka CHAIR55 refers to a modified form of yoga where all poses are performed while seated on a chair, making it accessible for individuals with limited mobility or those who prefer a gentler practice, often including gentle stretches, breathing exercises, and meditation techniques while seated. 
Key points about chair yoga:
    • Accessibility:
      Considered a great option for people with injuries, seniors, or anyone who needs extra support while practicing yoga. 
    • Benefits:
      Can improve flexibility, strength, balance, reduce stress, and alleviate pain in joints. 
  • Poses:
    Many traditional yoga poses can be adapted to be done seated on a chair, using the chair back for support. 
  • No special equipment:
    Requires only a chair and can be practiced anywhere.