PixiePulz is Fun Fitness for Seniors 55+ home of CHAIR55 Yoga

We Deliver FUN & GENTLE FITNESS to YOUR COMMUNITY
SENIORS55+

EVERY MONDAY 6PM at BEL MARIN KEYS CLUBHOUSE 4 MONTEGO KEY WAY•NOVATO•CA

What is CHAIR55+

Yoga’s Cozy Cousin

CHAIR55+ is like yoga's cozy cousin, where you get to stretch, breathe, and meditate— all from the comfort of your trusty chair! Perfect for those with limited mobility or anyone craving a softer approach, it's all about gentle moves and zen vibes while seated. Here’s the scoop on chair yoga:

Accessibility:Considered a great option for people with injuries, seniors, or anyone who needs extra support while practicing yoga.
Benefits:Can improve flexibility, strength, balance, reduce stress, and alleviate pain in joints.
Poses:Many traditional yoga poses can be adapted to be done seated on a chair, using the chair back for support.
No special equipment:Requires only a chair and can be practiced anywhere.

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What are you waiting for?

Come as you are..

Please stop by and meet your neighbors and stretching breathe with us! This class is for everyone and we can adjust for injuries or mobility issues.

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Mission

To end Loneliness & Help Connect People

Join the PixiePulz Community & Start Moving and Grooving Your Way to Happiness!

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WHAT IS PIXIEPULZ?

WE DELIVER FUN FITNESS TO SENIORS55+

We connect instructors passionate about delivering enjoyable fitness experiences to your community, clubroom, or office. PixiePulz offers a comprehensive health, wellness, and social experience designed to enhance connections through dance and movement. Research has demonstrated that these activities promote both physical and mental well-being.

Please review our schedule for our monthly offerings. If you would like to invite PixiePulz to your community or event, feel free to email us or contact us directly at 415-717-9441. We collaborate with dancers and communities throughout the Bay Area.

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