CHAIR 55 MIND BODY CONNECTION
Experience the inner peace and harmony you deserve with Complimentary CHAIR55, which is a combination of stretches and postures and breathing techniques, using a chair for stability. Designed for specifically seniors and for those with limited mobility -this Program offers a gentle and enjoyable way to enhance your breathing and flexibility. It's never too late to explore new options and everyone is welcome to join in! Namaste.
MONDAY 2:30PM BEL MARIN KEYS YACHT CLUB 4 MONTEGO KEY WAY, NOVATO
MONDAYS 10AM ROTARY MANOR SAN RAFAEL, CA
